Chanting

8. Tonoscope Shri Yantra

Dr. Herbert Benson, M.D., of the Mind/Body Medical Institute at Boston's Deaconess Medical Center, having studied the effects of chanting mantras on human physiology, found that repeating a single syllable or word produced measurable changes in energy consumption, respiration rate, heartbeat, metabolic rate and pulse, as well as an increase in alpha brain waves.

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