Energy healing processes are profoundly direct, effective and efficient. By creating a point of focus for the mind, sound forms an energetic grid through which previously blocked energy can flow. This creates a healing mechanism of resonance and vibration, allowing sound to move to those parts of us that are "out of tune," returning it to its natural rhythm and frequency. In Northern Middle English, the meaning of the word health is "to make sound." Sound, then, is the antidote.