About Sound Therapy

Sound as Medicine: How Vibration Helps the Body Re‑Tune

Sound therapy uses focused tones, rhythm, and resonance to gently encourage your body and mind back toward balance. Instead of asking you to sing or perform, we apply sound to you—through instruments like crystal bowls, chimes, and tuning forks—to invite coherence in your nervous system and energy field.

What sound therapy aims to do

• Encourage deep relaxation and downshift the stress response
• Support emotional regulation and release stored tension
• Promote a sense of clarity, centeredness, and ease
• Complement other wellness modalities and conventional care (it’s non‑invasive)

Why vibration?

Everything in nature oscillates. When an area of the body or biofield is “out of tune,” precise frequencies can act like a gentle nudge—helping your system find a steadier rhythm. Many clients describe floating calm, improved sleep, and a grounded lightness afterward.

What a session feels like

You’ll rest fully clothed on a massage table while live instruments are played near or around you. Sessions begin with a short check‑in and intention; then we layer soothing tones in a sequence designed to quiet the mind and soften the body. Most people drop into a meditative state within minutes.

Is it right for me?

Sound therapy is suitable for most people and pairs well with breathwork, meditation, and talk therapy. It is not a substitute for medical care; if you have questions about specific conditions, please consult your clinician.

FAQ

Will it be loud?
No—sessions are gentle and volume is kept comfortable.

Do I need experience with meditation?
Not at all. The sound does the heavy lifting.

How soon do I feel results?
Many feel calmer immediately; some notice deeper changes over 24–48 hours as the body integrates.

Can this be combined with Reiki?
Yes, and we often do for a synergistic effect. See About Reiki.

LEARN MORE

• ABOUT REIKI
• ABOUT TUNING
• SOLFEGGIO FREQUENCIES