About Solfeggio Frequencies

The Solfeggio set refers to a group of tones historically associated with harmony, prayer, and transformation. In modern wellness, these frequencies are used as listening tools and as reference points for sound practitioners.

At‑a‑glance overview

• 396 Hz – Often used with themes of releasing guilt and fear

• 417 Hz – Linked with easing setbacks and inviting change

• 528 Hz – Popularly called the “heart” or “transformation” tone

• 639 Hz – Associated with relationship harmony

• 741 Hz – Used for clarity and expression

• 852 Hz – Invites intuition and perspective

• 963 Hz – Crown/oneness associations in some practices

How we use them

In sessions, we may weave Solfeggio‑aligned tunings or soundscapes to support intention and relaxation. These tones are not medical treatments; they’re tools for focus, breath, and restorative rest.

Listening tips

• Keep volume moderate; let your body relax into the sound.

• Try 10–20 minutes, eyes closed, with slow breathing.

• Journal any shifts in mood, tension, or clarity afterward.

• For musicians: you can explore creating playlists or simple drones featuring these tones at comfortable listening levels.

FAQ

Do I need special headphones?
Any comfortable pair works; over‑ear can feel more immersive.

Can I play these while I sleep?
Many do—start quietly and set a timer.

Are results guaranteed?
Experiences vary; treat this as supportive self‑care, not a cure.

Suggested Internal Links

• About Sound Therapy

• About Tuning

• About Reiki